Keep track of your workouts with the Galaxy Ring

The Galaxy Ring is a convenient tool for seamlessly keeping track of your health and wellness. It can monitor and measure your heart rate, automatically detect your workouts, and even guide you towards healthier habits. Before starting, make sure your Galaxy Ring is connected to the Galaxy Wearable app on your phone.
Shoe lace being tied while wearing a Galaxy Ring
Shoe lace being tied while wearing a Galaxy Ring

Keep track of your workouts with the Galaxy Ring

Note:
The Galaxy Ring, Galaxy Ring sizing kit and shipping costs, are eligible for reimbursement from a Flexible Spending Account (FSA) or Health Savings Account (HSA). Customers should check their respective HSA or FSA plans for eligibility and documentation requirements and applicable terms and limitations. For specific advice, consult your plan provider.

Use the Auto detect feature

Person on a bike while wearing a Galaxy Ring


If you’re wearing the Galaxy Ring for an extended period of time, it will automatically register certain exercises and record your fitness data. This includes the exercise type, workout duration, and calories burned.

  1. To find the supported exercises, navigate to and open the Galaxy Wearable app on your phone, then tap Health settings, and then tap Activities to detect.
    Health settings tab highlighted
  2. Turn on the Auto detect feature, and then enable your desired exercise type(s) by tapping the switch(es).

    Auto detect workout settings screen
  3. You can view your recorded data in the Samsung Health app.
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Measure your heart rate

A Woman with her hands together while wearing a Galaxy Ring


The Galaxy Ring will automatically measure and record your heart rate. You can also manually measure your heart rate.

  1. To view automatic measurements, navigate to and open the Galaxy Wearable app on your phone, and then tap Heart rate. You can tap View all to see all of the current day’s measurements.
    Heart rate highlighted
  2. To manually take a measurement, swipe up on the screen and tap Heart rate.
  3. Tap Measure, and allow the ring to measure your heart rate.
    Measure button highlighted
  4. Tap Save to save the record. You can view your recorded data in the Samsung Health app.
    Save highlighted in Select current status prompt
  5. You can also set heart rate alerts. When enabled, the Samsung Health app will send an alert when your heart rate is higher or lower than your resting rate for more than ten minutes.
  6. From the Heart rate screen, tap More options (the three vertical dots), then tap Advanced measurement, and then set the range under Heart rate alert. You can adjust the High HR and Low HR.
    Advanced measurement highlighted
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View your Energy score

A woman holding a Galaxy Z Flip6 that displays the Energy score screen while wearing a Galaxy Ring


Your personal Energy score is based on a comprehensive analysis of your daily measured sleep, activities, and heart rate data. It will provide you with guidance for healthy daily living.

 

To locate and monitor your Energy score, navigate to and open the Galaxy Wearable app on your phone, and then tap Energy score. You’ll see your daily score, score factors, and relevant guidance tips. Your daily score will let you know if you’re well rested, and your score factors will show your average sleep time. You can also find your energy score details in the Samsung Health app.

Energy score highlighted

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